By Francis Ewherido I took the decision to write on middle-aged men’s health again after I completed my annual medical check-up and got the result on Friday last week, but a post on the wall of a Facebook friend, Viktor J. Okungbowa, inspired the title. Last Sunday, Okungbowa wrote: “you cannot pour from an empty cup, take care of yourself first.” My focus today is on my contemporaries, men around 55 years plus/minus one. It is shocking that some of us are still not taking our health seriously. We provide for our families, which is wonderful, and meet other obligations, but forget our health. As I sat before the two doctors, who explained the results of my medicals to me at different times, the question on my mind was, “do some of my contemporaries realise what we are up against? ”The results were generally good, just two minor issues which the drugs they prescribed should clear within 10 days. But you know that in health matters, it is the small issues of today that become ma...